Fifteen minutes of pain in the form of 12 American swings, 6 sprawl/high pulls, 12 lunge passes and a 50 meter run. I almost didn't show up, but I went. Then during the workout I wanted to die, but I finished. Not too bad, all told.
And afterwords when I had gotten some energy back I hopped up to the bar and busted out four kipping pullups, chin over bar, in a row! Just four days after my first pullup ever. I'm terribly proud of this accomplishment. And just think, if I had given into temptation and stayed in bed I wouldn't have passed that milestone.

2 comments:
sounds pretty normal for a circle of rugby players! that's so awesome that you are up to 4 pullups!!!!!
4 pull ups! Good girl!!! Getting those consecutive reps feels soooo good...
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