Female coworker: "I wanna work out my aaabs and I wanna work out my butt. Nothing else."
Physical fitness. Ur doin' it wrong.
Now, not everyone is cut out for the mental and physical toughness that is CrossFit. However, there is a right and a wrong way to go about fitness. Unfortunately this is a pretty succinct description of all that I see to be wrong with the typical "big box" gym mentality. Aesthetics over function.
This weekend's Spartan goal: stay on the wagon. Keep Zoning. No sweets, no alcohol. We're halfway through and it'd be a shame to give up now.
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