Sore

Yesterday's workout was tough.

AMRAP, 20 Minutes, 16 kg KB:

kettlebell clean and press 6 right/6 left
40 yard sprint x2
kettlebell snatch into an overhead squat 5R/5L
American swing with a lateral step 10R/10L

I finished four rounds in just over the 20 minutes. I felt like I'd really accomplished something after finishing, but it was definitely tough. And my body is telling me ALL about it today. My shoulders, my quads, my thighs... Chris, my coach, commented that he could tell the Zone dieting was making a difference, which was cool to hear especially since my attempt fails as much as it succeeds.