food and fitness

The Zone has its ups and downs. Weekends are when I'm the worst at sticking to it. And most days I only manage to get three or four meals Zoned. But I keep telling myself that it's a start. Better than nothing. Today for a very late breakfast I had eggs scrambled with feta, spinach, and avacado. Quite tasty. And I've found that roast beef and provolone with fruit and almonds is my favorite lunch. Greek yogurt is too expensive, but it's sooo good.

Rugby practices start a week from Monday. My activity levels will go way up as our coach has been reported to be gleefully thinking of inventive fitness torture. And I'll be thanking Crossfit.