Fit

Yay strong, competitive women! And yay Crossfit!


I came back from my kettlebell workout today to Katy's post about her team Crossfit training. After spending my entire bike ride back thinking how much I love being able to conquer a tough workout and how I can't imagine not having fitness always be a part of my life, no less. That her team is working out together is great idea - I wonder if the Valks would be down for it? It'd be a great way to combine two of the best things in my life.


My WOD was five rounds of:

5 Burpees
10 Snatches
10 Box Jumps
15 KB swings

I finished in 14:32 with a 12 kb Kettlebell. Not too bad.