Crazy workout today - power swings with a 24 kg (53 pound) kettlebell. Bottoms up swings and presses (!) with the 16 kg kettlebell.
Rocktoberfest indeed.
21 Days for Good #ohSnapkitchen
11 years ago
Showing posts with label rocktoberfest. Show all posts
Showing posts with label rocktoberfest. Show all posts
10.21.2008
10.18.2008
Rocktoberfest II
Second Rocktoberfest pledge: Baking. I have a fairly large number of friends with October birthdays. And I'm going to make cupcakes for each of their celebrations that I attend.
Recently I discovered a dark chocolate cupcake recipe that is fabulous. I made it for a work potluck and they went over quite well, so I think that's what I'll make for my teammates' post-rugby practice birthday drink up at our sponsor bar.
Tuesday's workout was killer - eight rounds of 20 seconds hand to hand kettbell pass-offs, followed by eight rounds of the same, but power swings, then snatches, then sprawls into a high pull. I managed everything except the snatches with a 16kg kettlebell. I'm getting there...
Sidenote - the pumpkin ice cream at Amy's Ice Creams is amazing.
Recently I discovered a dark chocolate cupcake recipe that is fabulous. I made it for a work potluck and they went over quite well, so I think that's what I'll make for my teammates' post-rugby practice birthday drink up at our sponsor bar.
Tuesday's workout was killer - eight rounds of 20 seconds hand to hand kettbell pass-offs, followed by eight rounds of the same, but power swings, then snatches, then sprawls into a high pull. I managed everything except the snatches with a 16kg kettlebell. I'm getting there...
Sidenote - the pumpkin ice cream at Amy's Ice Creams is amazing.
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